Normal view MARC view ISBD view

The distraction addiction : getting the information you need and the communication you want, without enraging your family, annoying your colleagues, and destroying your soul / Alex Soojung-Kim Pang.

by Pang, Alex Soojung-Kim.
Material type: materialTypeLabelBookPublisher: New York, N. Y. : Little, Brown and Company c2013Description: 290 p. : ill., photo. ; 25 cm.ISBN: 9780316208260.Subject(s): Information technology -- Social aspects | Communication and technology | Technology -- Social aspects | Technology -- Psychological aspects | Internet addictionDDC classification: 303.4833 P191
Contents:
Introduction: Two monkeys -- Breathe -- Simplify -- Meditate -- Deprogram -- Experiment -- Refocus -- Rest -- Eight steps to contemplative computing -- Keeping a tech diary -- Rules for mindful social media -- DIY digital sabbath.
Item type Current location Call number Status Date due
Main / Collection principale 303.4833 P191 (Browse shelf) Available

Winter 2013 Selected Accessions List -- General Interest

Includes bibliographical references (p. 245-280) and index.

Introduction: Two monkeys -- Breathe -- Simplify -- Meditate -- Deprogram -- Experiment -- Refocus -- Rest -- Eight steps to contemplative computing -- Appendix 1: Keeping a tech diary -- Appendix 2: Rules for mindful social media -- Appendix 3: DIY digital sabbath.

Powered by Koha