David, Susan, PhD.

Emotional agility : get unstuck, embrace change, and thrive in work and life / Susan David. - New York, N. Y. : Avery, c2016. - 274 p. : ill. ; 24 cm.

v. 46 no. 1 (Spring 2017) Selected Accessions List -- Human Resources/Self-Actualization

Includes bibliographical references (p. 247-265) and index.

Rigidity to agility -- Hooked -- Trying to unhook -- Showing up -- Stepping out -- Walking your why -- Moving on: the tiny tweaks principle -- Moving on: the teeter-totter principle -- Emotional agility at work -- Raising emotionally agile children -- Conclusion: Becoming real.

9781592409495

Amazon.ca, 08/06/17, 29.13


Adjustment (Psychology)
Emotions.
Resilience (Personality trait)
Self-realization.

155.24 D249

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