Pang, Alex Soojung-Kim.

The distraction addiction : getting the information you need and the communication you want, without enraging your family, annoying your colleagues, and destroying your soul / Alex Soojung-Kim Pang. - New York, N. Y. : Little, Brown and Company c2013. - 290 p. : ill., photo. ; 25 cm.

Winter 2013 Selected Accessions List -- General Interest

Includes bibliographical references (p. 245-280) and index.

Introduction: Two monkeys -- Breathe -- Simplify -- Meditate -- Deprogram -- Experiment -- Refocus -- Rest -- Eight steps to contemplative computing -- Keeping a tech diary -- Rules for mindful social media -- DIY digital sabbath. Appendix 1: Appendix 2: Appendix 3:

9780316208260

Amazon.ca, 23/01/14, 19.44


Information technology--Social aspects.
Communication and technology.
Technology--Social aspects.
Technology--Psychological aspects.
Internet addiction.

303.4833 P191

Powered by Koha